Try this super easy and amazing recipe for a cool treat on these hot summer days! Raw Coconut Yogurt Ingredients: 2 cups coconut meat (about 2 large coconuts) ½ cup coconut water (from the coconut) ¼ tsp. probiotic powder Instructions: Place coconut meat and water in blender and process until smooth. Pour into a bowl […]
Granola offers many health benefits! For example, a serving of granola can have 11-18 grams of protein and 11-13.5 grams of fiber, store bought and homemade respectively. Here are some other beneficial facts: 1. Granola can help lower cholesterol. 2. Granola can aid in the prevention of certain chronic diseases, such as heart disease and […]
When telling friends and family that one wants to become a vegetarian, a variety of reactions may be witnessed. Some may say “that’s great,” while others may respond with “are you joining a cult?” Some people may also comment that one’s health is likely to suffer. This concern is usually voiced by well-meaning people, who […]
Coconut (Cocos nucifera) belongs to the Palm family (Arecaceae). Spanish explorers named the cocos- meaning ‘grinning face’- because of the three little eyes on the base which they thought resembled a monkey. Classified as a fruit, the coconut is actually a one-seeded drupe. A drupe is any fruit consisting of an outer skin, a usually […]
Zucchinis are healthy, nutritional and festive! Zucchinis have many advantages and offer a wide range of health benefits. Check out these factors: One cup of zucchini only has 36 calories and can provide 10% of the recommended daily allowance of fiber Zucchini helps lower cholesterol Zucchini has high levels of vitamins A and C Promotes […]
Lemon bars are truly delicious and very good for you. These lemon treats are vegan, light and will please one’s tastebuds! If more encouragement is needed, check out the following benefits of lemons. Lemons are rich in Vitamin C which helps to neutralize free radicals linked to aging and most types of disease. The lemon […]
Looking for a refreshing beverage on those humid days? Try this refreshing orange smoothie! It tastes great and is great for you! While enjoying this delicious beverage, soak up this information… Oranges not only provide an ample supply of vitamin C, they also: 1. Help prevent cancer; 2. Prevent kidney diseases; 3. Reduce the risk […]
Satisfy your sweet tooths with this delicious dessert! Ingredients: 3 cups shredded coconut 1 cup almond pulp or finely chopped almonds ¾ cup coconut oil-liquid ½ cup cacao powder ½ cup agave 1/8 tsp. sea salt Instructions: In medium bowl combine all the ingredients and mix well. Use a spoon and scoop out mixture rolling […]
Looking to try a fun, new smoothie? Then give this recipe a try- it’s packed with vitamins and tastes amazing! Ingredients: 1 cup coconut water (or more if you like a thinner consistency) 1 cup frozen organic strawberries 1 cup frozen organic mangoes 1/2 cup organic papaya 1/2 tsp. cinnamon Instructions: Blend and enjoy! “Nourishment” […]
Blueberries have many health benefits! To begin with, catechins (a type of natural antioxidant), which are found in blueberries can activate fat burning genes in abdominal fat cells to assist yogis with weight loss and abdominal fat loss to boot. Blueberries also contain natural phytonutrients (plant nutrients) which protect parts of the brain from certain […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
