Happy Valentine’s Day! Share a little something extra with your special sweetie and enjoy these delicious bite size brownies together! Not only are they chocolate- yum, but they are loaded with antioxidants, omega 3’s, vitamin E, magnesium, iron and fiber! Win-win! RAW CHOCOLATE BROWNIE BITES Ingredients 1½ cups walnuts 1½ cups pitted dates ½ cup raw […]
If you are like most of us, it’s hard to get the required amount of daily veggies in the mix. A great way to improve consumption is to make a smoothie to help fuel your morning. Smoothies are filling, healthy, tastebud-satisfying and they help you get that recommended veggie allowance into your bodies. Try this […]
Who doesn’t love an occasional ice cream treat? This recipe does involve a little elbow grease, but it is delicious and well worth it. Your taste buds will thank you! Ingredients: 2 cups Young Thai Coconut meat 1 cup raw cashews, soaked for 1-2 hours 1 cup water from the Young Thai Coconut 1/2 cup […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
