Pose of the Week: Bakasana (Crow Pose)

Bakasana (pronounced bah-KAHS-uh-nuh), also commonly referred to as Crow Pose or Crane Pose, is a beginning arm balance that serves as an excellent foundation for more advanced arm balances. Crow Pose gets its name from the Sanskrit word “baka,” which means “crane” and the pose is thought to resemble a crane wading in the water. […]

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