Pose of the Week: Garudasana (Eagle Pose)

Garudasana (pronounced gah-rue-DAHS-anna) is also commonly known as Eagle Pose. The word “garuda” comes from the mythological Hindu term “king of the birds” and in Sanskrit the word means, “eagle.” Garudasana is a standing balance pose that cultivates focus, strength and calmness. The breath work required while in Eagle Pose allows a student to quiet […]

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