Pose of the Week: Wide-Angle Seated Forward Bend

Wide-Legged Seated Forward or Upavistha Konasana is a seated yoga posture that deeply stretches the inner groin and spine, while calming the mind. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward folds. Begin by sitting in Dandasana (staff pose) […]

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