Pose of the Week: Mandukasana (Frog Pose)

Mandukasana (pronounced man-doo-KAHS-uh-nuh), also commonly referred to as Frog Pose, gets its name from the Sanskrit word “manduka,” which means “frog.” The yogi performing this posture resembles a frog. Frog Pose is an easy and wonderful pose to open and stretch the hips, groins and inner thighs. Regular practice of Mandukasana also relieves stress, anxiety […]

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