Pose of the Week: Half Shoulder Stand (Ardha Survangasana)

Ardha Survangasana (pronounced ard-hah sahr-vahn-gah-sah-nah), also commonly known as Half Shoulder Stand, is an inversion that is great for beginners! Half Shoulder Stand  is an excellent pose to help prepare yogis for full shoulder stand. Ardha Survangasana has many benefits, such as improving blood and cerebral-spinal fluid flow to the brain, which stimulates mental functions.  The pose improves […]

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