We introduced you to hot yoga and gave you a few tips to prepare for your first session in a previous post, and in today’s post, we’ll explore a few of the health benefits that hot yoga classes can provide. If you’re looking for a yoga studio offering hot yoga classes in Leland or Wilmington, […]
Hot yoga is quickly becoming one of the most popular yoga styles across the United States, but many yoga practitioners have either never tried it, or don’t fully understand what a hot yoga class consists of. In today’s post, we’ll provide you with everything you need to know about hot yoga. At Wilmington Yoga, we […]
With summer quickly approaching, most Americans are looking for ways to tone their bodies and increase their fitness. Whether you have a beach vacation planned or you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga classes are […]
The word “mindfulness” has been getting a lot of attention lately. Perhaps you’ve seen books and newspaper articles promoting mindfulness, but you may not know exactly what they’re talking about. Does being mindful entail going through your daily life with a blank mind, or does it entail paying close attention to your moment-to-moment experience? In […]
The holiday season is a time for celebrating with the ones we love and for reflecting on the joys in life. However, many Americans dread the holiday season due to the nearly unavoidable barrage of errands, alcohol, and sweets. Finishing up projects at work, planning vacations, and spending time with the in-laws will probably take […]
In a previous blog, we talked about some of the benefits to practicing hot yoga in Wilmington, NC. While there are a lot of similarities to yoga and hot yoga, there are many more differences and hot yoga provides you with a much better cardio workout rather than just a strength building exercise. So we […]
There has been a lot of talk about hot yoga both good and bad. Although there haven’t been a lot of studies on the effects of practicing yoga in 104 degrees, there is slowly growing evidence that it is a great exercise for your body. We can tell you that hot yoga in Wilmington, NC […]
In our last blog, we talked about some things you can do to the normal yoga poses that you have learned to challenge yourself more. These are fun new ways to get your body into shape and be one with the Earth. We have so many of these ideas that we would like to continue […]
Now that you have been practicing yoga for a while, you have become familiar with most of the poses that Vinyasa has to offer. But maybe it isn’t as challenging for you as it once was. This is a great time to take the old poses and revamp them so that they can be more […]
We have talked a lot about the benefits of the yoga and why people enjoy doing it but yoga is a culture that one must immerse themselves in order to become a true yogi. At Wilmington, we like to keep things light while we are working toward our spiritual goals so we would like to […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
