In a previous blog, we talked about some of the benefits to practicing hot yoga in Wilmington, NC. While there are a lot of similarities to yoga and hot yoga, there are many more differences and hot yoga provides you with a much better cardio workout rather than just a strength building exercise. So we […]
There has been a lot of talk about hot yoga both good and bad. Although there haven’t been a lot of studies on the effects of practicing yoga in 104 degrees, there is slowly growing evidence that it is a great exercise for your body. We can tell you that hot yoga in Wilmington, NC […]
In our last blog, we talked about some things you can do to the normal yoga poses that you have learned to challenge yourself more. These are fun new ways to get your body into shape and be one with the Earth. We have so many of these ideas that we would like to continue […]
Now that you have been practicing yoga for a while, you have become familiar with most of the poses that Vinyasa has to offer. But maybe it isn’t as challenging for you as it once was. This is a great time to take the old poses and revamp them so that they can be more […]
We have talked a lot about the benefits of the yoga and why people enjoy doing it but yoga is a culture that one must immerse themselves in order to become a true yogi. At Wilmington, we like to keep things light while we are working toward our spiritual goals so we would like to […]
It seems like just about everyone in the country is looking for a way to lose weight and become healthier. There are diet fads that come and go, fitness trends like CrossFit have grown in popularity since its creation in 2000. But something that a lot of people don’t think of right away for weight […]
In our last blog, we talked about a few ways that you can prevent injury while practicing yoga. Because we have seen it all, we would like to give you some more tips you can practice so that you can be on top of your game instead of cooped up on your bed because of […]
Everyone who joins yoga wants to be able to do the most intricate poses on the first day. What they don’t realize is the amount of time that it takes to gain the strength needed to perform them. As yoga instructors, we do not want to see you get injured while you are in our […]
Everyone has heard of yoga by now but a lot of people don’t know the true meaning or origin if the discipline. We think this is a travesty. Yoga has deep roots with an amazing history and we think that everyone should at least know the basics. Please allow us the opportunity to teach you […]
Is it true that once you go hot, you never will not? Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of! Why Do Yogis Love Hot […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
