Pose of the Week: Matsyasana (Fish Pose)

Matsyasana (pronounced maht-see-AHS-uh-nuh), also commonly known as Fish Pose, predictably comes from the Sanskrit word “matsya” meaning fish.  Fish Pose is a heart-opening back bend that opens the throat, chest and abdomen, while stretching the hip flexors and intercostals. Matsyasana also strengthens the upper back muscles and the back of the neck, which can improve flexibility […]

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