Pose of the Week: Navasana (Boat Pose)

Navasana (pronounced nah-VAHS-anna), also known commonly as Boat Pose, has many benefits.  This pose strengthens back muscles and tones abdominal muscles and abdominal viscera (the internal organs enclosed within the abdominal cavity).  Boat pose allows the kidneys to cleanse themselves with a fresh blood supply, aiding in the elimination of toxins.  This pose also aligns […]

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