Modern Pranayama Applications in the Ancient Tradition of Tantric Hatha Yoga *300 Hour Therapeutic Essentials Track Required Training Much of our experience of “yoga” in the west is (comparatively) a modern phenomenon, largely an adaptation of physical education exercises taught to school children in India during the last century. These practices, though greatly beneficial, often […]
Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same […]
The Breath Benefits of William Hufschmidt’s approach: Raise energy and channel it into spiritual growth and life mastery. This program provides a unique opportunity to immerse yourself in the techniques of pranayama as taught in the Tantric Hatha Yoga traditions. Learn a variety of pranayama techniques and teaching methods. Explore the effects of combining pranayama […]
“Asana without Breath is like a River without Water.” Saul David Raye Join William for a weekend of practice and conversation to explore the techniques, philosophy and results of Pranayama. More than just breathing exercises, Pranayama brings Asana and Meditation to life by enlivening our practice’s potential and amplifying our body’s possibilities. During our time […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
