Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
Rhythmic Flow Yoga
A Zimbabwean proverb states, “if you can talk you can sing; if you can walk you can dance.” It is this idea that is explored and celebrated in Rhythmic Dance at WYC. So often in our daily lives, we are our own harshest critics. We are bombarded with images of how we should look, move, […]
What an amazing weekend with the Blue Lotus community in Raleigh. Beautiful vibe, people & space. …More to come from guest bloggers & assistants extraordinaires, Tara & Noelle!
The new Rhythmic Flow Yoga website is now live and ready for visitors! www.RhythmicFlowYoga.com The URL has been waiting in the wings for a year or two needing some attention to make it more than just a placeholder. This is the first stage of what we are hoping the site can be. We got the […]
This Spring’s Kunga Yoga & Service retreat was to Negril, Jamaica. Attendees from across the country came to renew, restore and give back to the local community. The service portion of the retreat was to Whitehall Estates pre-school, a facility in one of the lower income areas of Negril. The classroom was one large, open […]