Pose of the Week: Vasisthasana (Side Plank)

Vasisthasana (pronounced VAH-shees-THAH-suh-nuh), more commonly known as Side Plank Pose is a powerful arm balance. Vasisthasana gets its name from the Sanskrit word “vasistha,” which means “most excellent” or “best.” Side Plank Pose has many benefits such as strengthening the wrists, forearms, shoulders and spine. Vasisthasana is also a favorite because it challenges a yogi’s […]

Read More