Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices Date & Time Thursday, October 6, 2016 9:00am – 6:00pm Friday, October 7, 2016 9:00am – 6:00pm Saturday, October 8, 2016 9:00am – 6:00pm Sunday, October 9, 2016 9:00am – 6:00pm *Lunch Break & Snack Breaks throughout the day *Please bring change of clothes, snacks, […]
“Asana without Breath is like a River without Water.” Saul David Raye Join William for a weekend of practice and conversation to explore the techniques, philosophy and results of Pranayama. More than just breathing exercises, Pranayama brings Asana and Meditation to life by enlivening our practice’s potential and amplifying our body’s possibilities. During our time […]
Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing. Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda and yoga have existed […]
Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices *300 Hour Required Training The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Kickstart and advance your yoga career Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your dream a reality. Benefits of this program: learn […]
Good habits formed at youth make all the difference. –Aristotle *300 Hour Required Training Kunga Yoga, born out of the commitment to children and community, now offers the opportunity to learn to create and lead yoga practice for children, ages 2-18, that builds on the Kunga Yoga foundational principles. This 18 hour training will equip […]
The Ayurvedic Effects of Asana Flow on the beaches of Nosara, Costa Rica March 22-27, 2015 Join us for an incredible learning opportunity as we immerse ourselves into the “Blue Zone” of the Nosara beaches within the Nicoya Peninsula. The concept of the Blue Zone is used to identify geographic areas of the world where […]
Prenatal yoga has grown in popularity over the past decade. Yoga is a gentle form of exercise (think happy joints) that can help women stay limber and toned while pregnant, while also improving one’s balance and circulation. Yoga also teaches the mom-to-be how to breathe more efficiently, which is very beneficial when progressing through the […]
Yoga is great for adults of all ages. In addition to relieving stress, pain and fatigue, yoga can increase core strength and balance, which will help older adults avoid fall-related injuries. Certain yoga poses also alleviate other senior health issues such as menopause and decreases in flexibility. Breath work and meditation, combined with gentle poses, […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
