Herbal Health: Caveats, Benefits, and Myths

The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. Within the category “herb” though, are also included spices and seasonings. Spices come from berries, seeds, bark and roots of plants. Seasonings are used for cooking purposes, originally used as preservatives and […]

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