Pose of the Week: Utkatasana (Chair Pose or Standing Squat)

Utkatasana (pronounced oot-kah-tahs-anna), also known commonly as Chair Pose, has many benefits.  This pose develops concentration, balance, strength and groundedness.  Chair pose strengthens feet, ankles, knees, shoulders, back and neck. This pose also firms calves, thighs, hips, arms and the abdominal area.  While chair pose provides many muscular benefits, it also increases blood circulation in […]

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