Spring NC Mountains Retreat with Heather Metzler, ERYT500 + Jamie Annette, RYT500/ERYT200 – April 2016
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]