Yin Yoga Foundations with Joe Barnett, ERYT500 – July 2015

Understanding a Practice of Surrender Benefits of this program: Learn to find skeletal landmarks and testrange of motion. Understand and discriminate sensations: Tension vs. Compression Learn the difference and the complementary affects of a concentrated Chakra Meditation (concentrated focus) and a Meridian Meditation (soft focus) Understand basic Yin/Yang Yoga Sequencing. In this training, we will […]

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