Dive Deep Into Yin + the Five Elements with Tatum Fjerstad, RYT200 – March 2016

Yin is a meditative practice that takes place low to the ground. Grounded in The Five Elements of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel […]

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