Are you feeling stressed? If you’re like most Americans, then you probably answered “yes.” Stress is one of the most common conditions in our country, yet many don’t know how to relax and decompress at the end of a long day. Yoga is a great way to work your muscles, improve your flexibility, and calm […]
Back pain is one of the most common ailments in America. Whether you sit in an uncomfortable office chair throughout the week or suffered an injury in the past, chronic back pain can significantly decrease your quality of life. If you’re one of the countless people suffering from back pain, then you should consider trying […]
Have you ever considered getting away for a few days to unwind and deepen your knowledge of yoga? Contrary to what you may have heard, you don’t have to travel to Bali or become a professional yogi before you can attend a yoga retreat — retreats are for everyone, and they can provide you with […]
Can you believe that spring is just around the corner? While the weather here in Wilmington is still a bit chilly, the warm days of spring will be here before you know it! Spring is a time for renewal and fresh starts, and as you pull out your favorite springtime outfits and put your winter […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
Whether it’s yoga, running, weightlifting, or another athletic activity, there’s always room for improvement. We provided you with a few tips that can help you get more out of your classes in a previous post, so be sure to read through that information if you haven’t yet read it. In today’s post, we’ll continue to […]
Whether you attend yoga classes weekly or you have just started your journey, there are always ways to get more out of your practice. In today’s post, we’ll provide you with five great tips that will help you get the most out of your yoga classes. Wilmington Yoga Center provides a variety of yoga classes […]
Sirsasana – Headstand Sirsasana is an inversion that is often referred to as the king of yoga postures. It builds strength in the upper body and core, can be energizing and literally turns your world upside down! Keep in mind that headstand is an advanced asana and having a regular yoga practice is crucial. Being […]
If you’re like many Wilmington residents, then you’ve already started to work toward the resolutions you set at the end of last year. We know that yoga can be intimidating if you’ve never been in a studio, so in today’s post, we’ll give you four great tips to help you make the most of your […]
With the first day of January just around the corner, you’re probably preparing yourself for a fresh start and making a list of all the things you’d like to accomplish. We’re as excited about the new year as you are here at Wilmington Yoga Center, and we hope that coming to our yoga classes is […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
