Sirsasana – Headstand Sirsasana is an inversion that is often referred to as the king of yoga postures. It builds strength in the upper body and core, can be energizing and literally turns your world upside down! Keep in mind that headstand is an advanced asana and having a regular yoga practice is crucial. Being […]
If you’re like many Wilmington residents, then you’ve already started to work toward the resolutions you set at the end of last year. We know that yoga can be intimidating if you’ve never been in a studio, so in today’s post, we’ll give you four great tips to help you make the most of your […]
With the first day of January just around the corner, you’re probably preparing yourself for a fresh start and making a list of all the things you’d like to accomplish. We’re as excited about the new year as you are here at Wilmington Yoga Center, and we hope that coming to our yoga classes is […]
One complaint you sometimes hear from potential students about starting a yoga practice or for students to maintain their practice is that they simply do not have time for adding yoga into their daily schedule. Time, however, is what we make of it. There are 24 hours a day, 7 days a week, and 52 […]
At Wilmington Yoga Center, we know that the holiday season is a stressful time for many. In today’s post, we’ll explain four easy ways that you can alleviate the stress that almost inevitably arises this time of year. If you’re interested in taking up yoga as the new year kicks off, then come to Wilmington […]
With the peak of the holiday season just a few short weeks away, you’re probably beginning to feel a bit stressed and pressed for time. Between your friends and family members coming into town, end-of-the-year deadlines at work, and shopping for gifts, it’s easy to become overwhelmed. Yoga is easy to work into your daily […]
Between long days at work, a constantly buzzing phone, and all of the other responsibilities in your life, you might be looking for a way to slow down, refocus, and decompress. Many of the students at our Wilmington yoga studio find that combining mindfulness meditation and yoga classes is a great way to de-stress, but […]
With the temperatures beginning to drop and seasonal colds making their way through the office, you’re probably looking for ways to keep your immune system strong and your overall health intact before the hectic holiday season ensues. In today’s post, we’ll provide you with an overview of how hot yoga can help you stay warm, […]
Do you really have to be flexible to attend yoga classes? Is yoga just about stretching? You’ve probably heard more than a few myths and mistruths about yoga, so in today’s post, we’ll take a look at a few of the most prominent yoga myths we’ve heard over the years. When you’ve finished reading this […]
Fall is in the air! The leaves are beginning to turn, the weather is getting cooler each day, and at Wilmington Yoga Center, we can’t believe that summer is almost behind us. You’ll be dressing up and handing out candy to trick-or-treaters in a little more than a month, and you’ll be swept up in […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
