The majority of Americans will experience back pain at least once in their life according to the Mayo clinic. Causes range from injuries from a one time incident, repetitive stress injuries, degenerative disc disorder, spinal stenosis, arthritis osteoporosis among many other causes. Injuries are often causes by tight muscles, pinched nerves, bulging discs, displacement of […]
For many people, beginning yoga can be an intimidating and difficult experience. From walking into the yoga studio for the first time to experiencing the difficulty of even the most basic poses, it’s easy to become discouraged. We provided you with three tips for beginning yoga in a previous post, and in today’s post, we’ll […]
Visiting a yoga studio for the first time can be intimidating, but it doesn’t have to be! In today’s post, we’ll provide you with several tips that will help you become more comfortable and confident in your yoga practice. When you’ve finished reading this post, be sure to sign up for our 30 days of […]
Have you ever been to a yoga class, been deep into the zone only to be brought out by the smell of something rancid? Your first thought is, “What is that smell?”. Your second thought is, “Is it me?”. Your third is based on fear, “Please don’t let that be me” or perhaps denial “the […]
Setu Badhasana (pronounced set-too bah-dahs-anna), also known commonly as Bridge Pose, has many benefits. This pose strengthens the muscles of the shoulders, back, buttocks, thighs and legs. Bridge Pose tones the thighs, legs, internal organs and abdominal viscera (the internal organs enclosed within the abdominal cavity). Setu Badhasana stretches your abdominal muscles and expands the […]
If you are beginning your yoga practice, there are many options/styles of yoga available for you to choose from. Ashtanga, anusara, bikram, and vinyasa are just a few of the yoga disciplines available. These options, while wonderful, can make picking the right yoga class a challenge. Varied yoga styles, teachers, and schedules can affect the […]
Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]
It seems every week another website is offering online yoga classes. These sites are simple …anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of video yoga classes. So are online yoga instructional websites a good substitute for going to a […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
