Most of us learned about the five senses in school. We know that we can see, hear, smell, taste, and touch — these are the physical cues we use to understand and interact with the world around us. However, many scientists believe that we possess many more physical “senses” than these obvious five. One of […]
“Mindfulness.” It’s a term that’s thrown around the yoga studio pretty frequently, and with good reason — all styles of yoga challenge us to be fully aware and in tune with our bodies and thoughts. We have written before about mindfulness and how it can offer a wide range of health benefits including stress reduction, […]
If you’re like most people, then you probably sit at a desk for most of your workday. You might make it to the gym or go running a few times each week, but you may not make time to work on your flexibility. Tight muscles can contribute to injuries and pain throughout the body, making […]
With summer just around the corner, we’re willing to bet that you’re looking for a way to get into shape, make new friends, and improve your overall well-being. Yoga checks every one of those boxes, and there’s no better time to get started than right now. There are a number of different yoga studios in […]
If you’ve been practicing yoga for a long period of time, then you might be looking for ways to push yourself to new heights. Maybe you’ve been attending hot yoga classes, or perhaps you’ve been working on a pose that’s been difficult for you since the day you started. In today’s post, we’ll explain why […]
Are you feeling stressed? If you’re like most Americans, then you probably answered “yes.” Stress is one of the most common conditions in our country, yet many don’t know how to relax and decompress at the end of a long day. Yoga is a great way to work your muscles, improve your flexibility, and calm […]
Back pain is one of the most common ailments in America. Whether you sit in an uncomfortable office chair throughout the week or suffered an injury in the past, chronic back pain can significantly decrease your quality of life. If you’re one of the countless people suffering from back pain, then you should consider trying […]
Have you ever considered getting away for a few days to unwind and deepen your knowledge of yoga? Contrary to what you may have heard, you don’t have to travel to Bali or become a professional yogi before you can attend a yoga retreat — retreats are for everyone, and they can provide you with […]
Can you believe that spring is just around the corner? While the weather here in Wilmington is still a bit chilly, the warm days of spring will be here before you know it! Spring is a time for renewal and fresh starts, and as you pull out your favorite springtime outfits and put your winter […]
Whether it’s yoga, running, weightlifting, or another athletic activity, there’s always room for improvement. We provided you with a few tips that can help you get more out of your classes in a previous post, so be sure to read through that information if you haven’t yet read it. In today’s post, we’ll continue to […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
