With the peak of the holiday season just a few short weeks away, you’re probably beginning to feel a bit stressed and pressed for time. Between your friends and family members coming into town, end-of-the-year deadlines at work, and shopping for gifts, it’s easy to become overwhelmed. Yoga is easy to work into your daily […]
Between long days at work, a constantly buzzing phone, and all of the other responsibilities in your life, you might be looking for a way to slow down, refocus, and decompress. Many of the students at our Wilmington yoga studio find that combining mindfulness meditation and yoga classes is a great way to de-stress, but […]
With the temperatures beginning to drop and seasonal colds making their way through the office, you’re probably looking for ways to keep your immune system strong and your overall health intact before the hectic holiday season ensues. In today’s post, we’ll provide you with an overview of how hot yoga can help you stay warm, […]
Yoga is an excellent modality for injury prevention and recovery. Yoga improves the range of motion in joints while elongating the muscles. Most instances of chronic pain or injury stem from compressed or tightened muscles and joints, bearing too much of a load on the body creating overexertion, repetitive motions and chronic improper posture, which […]
Do you really have to be flexible to attend yoga classes? Is yoga just about stretching? You’ve probably heard more than a few myths and mistruths about yoga, so in today’s post, we’ll take a look at a few of the most prominent yoga myths we’ve heard over the years. When you’ve finished reading this […]
Fall is in the air! The leaves are beginning to turn, the weather is getting cooler each day, and at Wilmington Yoga Center, we can’t believe that summer is almost behind us. You’ll be dressing up and handing out candy to trick-or-treaters in a little more than a month, and you’ll be swept up in […]
If you’re thinking about enrolling in yoga classes, then you probably have a few questions about what to expect during your first few sessions. We answered a few of your questions about yoga in a previous post, and in today’s post, we’ll continue to answer some of the most common questions we receive about yoga. […]
If you’re like most people who have never taken yoga classes, then you probably have several questions about what to expect during your first few sessions. In today’s post, we’ll answer a few of the most common questions our yoga instructors receive from new students. When you’ve finished reading this post, be sure to get […]
For many people, beginning yoga can be an intimidating and difficult experience. From walking into the yoga studio for the first time to experiencing the difficulty of even the most basic poses, it’s easy to become discouraged. We provided you with three tips for beginning yoga in a previous post, and in today’s post, we’ll […]
Visiting a yoga studio for the first time can be intimidating, but it doesn’t have to be! In today’s post, we’ll provide you with several tips that will help you become more comfortable and confident in your yoga practice. When you’ve finished reading this post, be sure to sign up for our 30 days of […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
