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Why Do I Shake During Yoga?
Many of us have experienced seemingly random muscle tremors in the middle of a hard workout or yoga class. Often, it happens while holding a challenging pose or going through a difficult movement, but muscle shakes can also show up while we’re in a moment of relative rest — holding a relaxed position or breathing […]
5 Factors That Affect Flexibility
Many people associate yoga with flexibility, with good reason — dedicated yogis can often train their bodies to contort into positions that the average person finds insane! Flexibility is an often-overlooked part of fitness, but the truth is, it’s important to cultivate in yourself. Tight muscles can cause pain, stiffness, and even injury to the […]
How to Improve Your Flexibility
If you’re like most people, then you probably sit at a desk for most of your workday. You might make it to the gym or go running a few times each week, but you may not make time to work on your flexibility. Tight muscles can contribute to injuries and pain throughout the body, making […]
Why You Should Choose Wilmington Yoga Center This Summer
With summer just around the corner, we’re willing to bet that you’re looking for a way to get into shape, make new friends, and improve your overall well-being. Yoga checks every one of those boxes, and there’s no better time to get started than right now. There are a number of different yoga studios in […]
Invest in Yoga Teacher Training This Summer!
If you’ve been practicing yoga for a long period of time, then you might be looking for ways to push yourself to new heights. Maybe you’ve been attending hot yoga classes, or perhaps you’ve been working on a pose that’s been difficult for you since the day you started. In today’s post, we’ll explain why […]
How Yoga Can Help You Relieve Stress
Are you feeling stressed? If you’re like most Americans, then you probably answered “yes.” Stress is one of the most common conditions in our country, yet many don’t know how to relax and decompress at the end of a long day. Yoga is a great way to work your muscles, improve your flexibility, and calm […]
4 Ways Yoga Can Help You Relieve Back Pain
Back pain is one of the most common ailments in America. Whether you sit in an uncomfortable office chair throughout the week or suffered an injury in the past, chronic back pain can significantly decrease your quality of life. If you’re one of the countless people suffering from back pain, then you should consider trying […]
4 Benefits of Attending a Yoga Retreat
Have you ever considered getting away for a few days to unwind and deepen your knowledge of yoga? Contrary to what you may have heard, you don’t have to travel to Bali or become a professional yogi before you can attend a yoga retreat — retreats are for everyone, and they can provide you with […]
Get Fit This Spring With Wilmington Yoga!
Can you believe that spring is just around the corner? While the weather here in Wilmington is still a bit chilly, the warm days of spring will be here before you know it! Spring is a time for renewal and fresh starts, and as you pull out your favorite springtime outfits and put your winter […]
