Yoga can be a profoundly healing art. I’ve personally found so much comfort physically, mentally and emotionally. I’ve heard stories of yoga easing pain and relieving tension in the body, alleviating years of frustration. But it’s not a cure-all and there are ways you can injure your body in yoga if your pushing past your […]
Back To School! As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it […]
If you’re like most yoga enthusiasts, you probably have to contain your enthusiasm for your practice whenever you’re at a party or get-together. Many people find themselves wanting to take their love of yoga to the next level after years of practice, and becoming a yoga teacher is one of the best ways to fully […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Soul. Heart. Mind. Body. Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Experience the power of your mind and body through detailed instruction on all of the eight limbs: yamas, nimayas, asana, pranayama, pratyahara, dharana, dhyana, and samhadi. […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
*300 Hour Therapeutic Essentials Track Required Training This course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles, joints, fascia, the nervous system and their application to movement, yoga and working with common musculoskeletal conditions. Each weekend will incorporate observation, hands-on exercises and practice of asana to […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
