If you’re like most Americans, then you probably work long hours in a sitting position for most of the week. Even if you have the opportunity to raise your desk throughout the day, it’s important to ensure that you’re standing in a way that promotes your health and well-being. We explained a bit about the […]
When you were younger, your parents probably reminded you to sit up straight at the table or to stop hunching while completing your homework. While you probably felt somewhat annoyed and didn’t give much thought to the admonishment at the time, your parents had your best interest in mind. Good posture is important for a […]
With summer quickly approaching, most Americans are looking for ways to tone their bodies and increase their fitness. Whether you have a beach vacation planned or you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga classes are […]
If you’ve ever been injured while exercising or as the result of an accident, you’re probably a bit apprehensive about returning to your former exercise routine. It can be intimidating to go back to the gym after an injury, and understandably so. Recovering from a serious injury can be both painful and frustrating, and the […]
Whether you’re new to yoga or a seasoned veteran, it’s always important to change up your routine with new poses. It’s easy to get into the habit of practicing the same poses over and over, but in today’s post, we’ll outline four poses that everyone should be adding into their yoga routine. Wilmington Yoga is […]
In a previous post, we introduced you to the concept of mindfulness. In today’s blog, we’ll outline some of the health benefits of regularly practicing mindfulness meditation. We’ve previously explored the health benefits of yoga, but this post will focus exclusively on the health benefits of mindfulness. If you’re interested in taking up yoga and […]
Regular yoga practice has been shown to produce a large number of health benefits, and scientific studies are discovering more and more health benefits by the year. In the third post in our multi-part series on the health benefits of yoga, we’ll be exploring another three health benefits of regularly attending yoga classes. Wilmington Yoga […]
Yoga has been practiced for centuries for its health benefits and for its ability to promote well-being. In recent years, study after study has confirmed that yoga can play an invaluable role in promoting your psychological and physical well-being. In our previous post we spent some time explaining three health benefits of regularly attending yoga […]
For centuries, people around the world have been practicing yoga for its amazing health benefits and for its ability to promote overall well-being. In the first post in our multi-part series, we’ll be exploring three health benefits of regularly attending yoga classes. Wilmington Yoga Center is your number one yoga training and yoga teacher training […]
Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
