Tag: Yoga

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The Health Benefits of Mindfulness

In a previous post, we introduced you to the concept of mindfulness. In today’s blog, we’ll outline some of the health benefits of regularly practicing mindfulness meditation. We’ve previously explored the health benefits of yoga, but this post will focus exclusively on the health benefits of mindfulness. If you’re interested in taking up yoga and […]

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Health Benefits of Yoga, Part 3

Regular yoga practice has been shown to produce a large number of health benefits, and scientific studies are discovering more and more health benefits by the year. In the third post in our multi-part series on the health benefits of yoga, we’ll be exploring another three health benefits of regularly attending yoga classes. Wilmington Yoga […]

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Health Benefits of Yoga, Part 2

Yoga has been practiced for centuries for its health benefits and for its ability to promote well-being. In recent years, study after study has confirmed that yoga can play an invaluable role in promoting your psychological and physical well-being. In our previous post we spent some time explaining three health benefits of regularly attending yoga […]

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Health Benefits of Yoga, Part 1

For centuries, people around the world have been practicing yoga for its amazing health benefits and for its ability to promote overall well-being. In the first post in our multi-part series, we’ll be exploring three health benefits of regularly attending yoga classes. Wilmington Yoga Center is your number one yoga training and yoga teacher training […]

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30 for $30? Yes please!

Did you say 30 days of unlimited, incredible yoga with awesome, talented teachers at Wilmington’s premier yoga studio for $30? Yes! Please! The Wilmington Yoga Center is a true community “center” of yoga, open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. […]

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Yoga off the Mat

Often times we arrive on our mats hoping that someday somehow we will finally find a way to be fully liberated from our physical limitations and perhaps even become one of those peaceful looking yogi’s wrapped up like a pretzel all over Instagram and Yoga Journal. After countless hours of stretching combine with conscious awareness […]

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Yoga Can Help You Sleep Better

Sleep is necessary, there’s no getting around that fact.  Better sleeping patterns make for better lives in general.  Sleep helps enhance memory, stimulate creativity, reduce stress, manage weight, and heal one’s body from pain and injury.  In fact, getting a good night’s rest can actually help some have a longer lifespan. (1) Sadly, most people […]

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5 Yoga Apparel Fashions

Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]

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Why Yoga Is Popular With People Over 50

When most people think about yoga, they think of the young, lean women in yoga pants. While the major population of yoga enthusiasts are the young 20-something, there is a growing population of people over 50 getting in on the action. But the reasons for joining yoga varies greatly. Reasons can include getting in better […]

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