Yoga Archives | Page 4 of 8

19 Dec 2017

Yoga Fitness Wilmington Yoga, yoga class, yoga class near me, yoga classes near me, yoga courses, yoga lessons

Health Benefits of Yoga, Part 1

For centuries, people around the world have been practicing yoga for its amazing health benefits and for its ability to promote overall well-being. In the first post in our multi-part series, we’ll be exploring three health benefits of regularly attending yoga classes. Wilmington Yoga Center is your number one yoga training and yoga teacher training […]

15 Jan 2017

Classes, Everyday Yoga, Yoga Off The Mat New to Yoga, Yoga

What is Hatha Yoga? The Answer May Surprise You

Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]

20 Jun 2016

Classes, yoga classes Wilmington Basic Yoga, Intro to Yoga, Kunga Yoga, Power Yoga, Yoga, yoga for beginners

30 for $30? Yes please!

Did you say 30 days of unlimited, incredible yoga with awesome, talented teachers at Wilmington’s premier yoga studio for $30? Yes! Please! The Wilmington Yoga Center is a true community “center” of yoga, open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. […]

16 Jun 2016

Blog, Yoga Off The Mat Yoga, yoga off the mat

Yoga off the Mat

Often times we arrive on our mats hoping that someday somehow we will finally find a way to be fully liberated from our physical limitations and perhaps even become one of those peaceful looking yogi’s wrapped up like a pretzel all over Instagram and Yoga Journal. After countless hours of stretching combine with conscious awareness […]

12 May 2016

Blog, Everyday Yoga Yoga, yoga for sleep

Yoga Can Help You Sleep Better

Sleep is necessary, there’s no getting around that fact. Better sleeping patterns make for better lives in general. Sleep helps enhance memory, stimulate creativity, reduce stress, manage weight, and heal one’s body from pain and injury. In fact, getting a good night’s rest can actually help some have a longer lifespan. (1) Sadly, most people […]

5 May 2016

Blog, Lifestyle Yoga, yoga classes, yoga clothes

5 Yoga Apparel Fashions

Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]

2 Feb 2016

Blog, yoga classes Wilmington Yoga, yoga class, yoga class near me, yoga classes near me, yoga courses, yoga lessons

Why Yoga Is Popular With People Over 50

When most people think about yoga, they think of the young, lean women in yoga pants. While the major population of yoga enthusiasts are the young 20-something, there is a growing population of people over 50 getting in on the action. But the reasons for joining yoga varies greatly. Reasons can include getting in better […]

26 Jan 2016

Blog, yoga classes Wilmington Yoga, yoga class, yoga class near me, yoga classes near me, yoga courses, yoga lessons

More Yoga Poses To Help With Back Pain

In a previous blog, we talked about some of the poses that you can do in yoga that will help you ease your back pain. If the poses are done right, then these poses will help elongate and strengthen the muscles in your back. There are many more yoga poses that can help with your […]

19 Jan 2016

Blog, yoga classes Wilmington Yoga, yoga class, yoga class near me, yoga classes near me, yoga courses, yoga lessons

Yoga Poses To Help With Back Pain

In our last couple of blogs, we talked about some poses that you can do to help you sleep. Lack of sleep, for whatever reason, is a very common ailment. It affects millions of people. Back pain also affects millions of people. In fact is it THE most common pain people feel. A good way […]

5 Jan 2016

Blog, yoga classes Wilmington Yoga, yoga class, yoga class near me, yoga classes near me, yoga courses, yoga lessons

More Yoga Poses To Help You Sleep

In our last blog we talked about some of the yoga poses that you can do to help you get a better night’s sleep. We told you that there are several more poses to discuss so that you can add them to your nightly routine. There are three more poses that you can do to […]

Tag: Yoga

Health Benefits of Yoga, Part 1

What is Hatha Yoga? The Answer May Surprise You

30 for $30? Yes please!

Yoga off the Mat

Yoga Can Help You Sleep Better

5 Yoga Apparel Fashions

Why Yoga Is Popular With People Over 50

More Yoga Poses To Help With Back Pain

Yoga Poses To Help With Back Pain

More Yoga Poses To Help You Sleep

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