Tote bag and yoga mat- check! Time in the schedule to get in that yoga class- check! The commitment to an awesome form of exercise that has amazing health benefits- check! The only thing left is the question- what to wear? Yoga is definitely considered a workout exercise and that could lead to a false […]
When making yoga a natural activity of life, no matter where a person is during the week, it becomes as natural and easy as breathing air or sleeping. However, a routine needs to be put in place first and a mental commitment has to be applied to make a behavior routine, even with yoga. Maintaining […]
You always hear how “yoga is good for you”, but do you know what the specific positive benefits are? There are new studies coming out that show both the physical and psychological benefits of practicing yoga by taking just a single class, practicing for a few months or having years of a consistent, dedicated yoga […]
Within an hour of arrival on the first day, the girls began immediately asking “Yoga? Yoga” with huge smiles and nodding faces, they couldn’t wait to practice again since it had been a year since our last classes with them. Kristin taught the girls that had nowhere to go for “holiday”, and Noelle taught the […]
The night before a foreign flight out is always an exciting time. Do we have all of the packing lists that were started? What’s our clothing strategy for going from the frosty States to tropic India? And best part… where do we put all of the goods our community donated to the orphanage? Digging into […]
What an amazing weekend with the Blue Lotus community in Raleigh. Beautiful vibe, people & space. …More to come from guest bloggers & assistants extraordinaires, Tara & Noelle!
We are trying to shift most of our marketing to web to reduce the amount of physical material consumed in our daily lives. For the portion that does need to be printed, we try to design & layout our marketing material to give us the most use of our paper resource in the most conscious […]