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Lauren began her journey with yoga in 2014 in New Orleans, Louisiana. Her practice, which initially started as a retreat from the outside world, has transcended into an on-and-off-the-mat way of living.
She completed her 200HR training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. She is a certified 12-step recovery yoga space holder and was trained by Nikki Myers, the founder of Y12SR. Lauren also completed a 100HR Ayurveda training with Dhyana Masla and Vira Tansey through YogaVeda.
She is passionate about leading safe, inclusive classes while encouraging individuals to use their breath as a guide to navigate and observe the feelings and emotions that arise throughout the practice. Lauren aims to lead classes with the following quote from Swami Kripalu in mind, “the highest form of spiritual practice is self-observation without judgment.”
