Understanding a Practice of Surrender
Benefits of this program:
- Learn to find skeletal landmarks and testrange of motion.
- Understand and discriminate sensations: Tension vs. Compression
- Learn the difference and the complementary affects of a concentrated Chakra Meditation (concentrated focus) and a Meridian Meditation (soft focus)
- Understand basic Yin/Yang Yoga Sequencing.
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In this training, we will analyze, observe and practice all of the elements of Yin Yoga in depth. We will examine ourselves on a personal level with ancient meditation techniques that guide us into a steady awareness of the changing sensations in the postures. We will study the poses with slides of real bones and by articulating the joints on a plastic skeleton. We will also engage in a hands-on study of each other with anatomical range of motion (ROM) tests. The study culminates in a truer understanding of the the infinite variety of human bodies (from the bones up), and the experience of truly settling into our unique asana.
About Joe Barnett, ERYT500
Joe Barnett, ERYT-500, home-based loosely between Cincinnati, OH and Tucson, AZ, has been teaching for over a decade. He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga as well as Chakra and Meridian Meditation.
Joe’s main focus of study is Functional Anatomy for Yoga. He is a senior student and primary teaching assistant of Paul Grilley (paulgrilley.com), a true Yoga Scientist who is responsible for the current rise in the popularity of Yin Yoga. After several years of apprenticing under Paul, Joe began traveling nationally and internationally to train yoga teachers how to understand and feel the full range of motion of their joints and their students’ joints using Grilley’s Taoist Analysis of the Skeleton.
However, Joe’s play time is usually spent practicing, teaching and drawing others into AcroYoga which he has been playing since 2006 when he met Jason Magness (yogaslackers.com) with whom he continues to train/play whenever he can. In 2010, Joe traveled to Montreal to receive both levels of certification through the original AcroYogis Eugene Poku and Jessie Goldberg (acroyoga.com).joebarnettyoga.com
Date & Time
Friday, July 31
6:00pm – 9:00pm
Saturday, August 1
12:00pm – 7:00pm
Sunday, August 2
9:00am – 4:00pm
$350.00 after June 30
$325.00 before June 30
5% off Full Weekend for all AutoRenew members! (if applicable)
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.Sign up Now!
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CEUs & Yoga Certification Info
- 15 of CEU Hours toward 300 YA or CEUs
- $15 Additional CEU certificate due at time of registration
- Participation in full workshop required to receive 500YA credit.
- This certification counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program
No refunds will be given for workshops. 10 days prior to the workshop cancellation is permitted for WYC account credit only (minus a $25 administrative fee). 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.