Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Join Wilmington Yoga Center for 7 nights/7 days in Costa Rica! On the furthest tip of the Nicoya Peninsula, where the jungle mountains touch the Pacific shore, guests will spend the week discovering the beauty and tranquility of “Pura Vida.” All activities, meals, and accommodations are included, to make this experience one in which you can truly sit back and relax. Take an exhale, paradise awaits.
AIRFARE NOT INCLUDED.
Montezuma is located in the southern Nicoya Peninsula of Costa Rica on the Pacific Ocean, just 25 minutes from Santa Teresa / Malpais. The Nicoya Peninsula has been designated one of the world’s Blue Zones by author Dan Buettner, one of five areas in the world where people are known to live the longest and healthiest. This very beautiful coast is made up of a mix of rocky areas and white sand beaches.
Montezuma’s treasures include its lush forests and protected wildlife, including howler monkeys and birds. In 2021, the community of Montezuma implemented a local certification program to recognize sustainable actions in 7 different areas. All businesses and tourist activities participate and are awarded the eco turtle badge that highlights good behavior to pursue conservation and sustainable development.
Montezuma Waterfalls: Probably the most popular activity in Montezuma are the waterfalls just south of town. The Montezuma Waterfalls are a set of three cascades that have something for everyone. While some just relax or picnic at the largest waterfall (almost 80 feet/24 meters tall), more adventurous types jump and swim at the other two.The famous Montezuma waterfalls are just out the back door of our accommodations. We have our own private entrance.
All guest meals will be prepared by a private chef onsite and are included in the price. We cannot compliment the kitchen team at Anamaya enough. Their food is unbelievable: fresh, creative, filling, and beautiful. Chef will make accommodations for any food allergies/dietary restrictions.
Guests can Expect:
We can accommodate vegetarian, vegan, gluten-free or those who eat fish and/or chicken, but we do not serve red meat. Almost all of the food is local and organic, with some of it, especially our greens, coming directly from our own farm.
We take pride in the versatility and quality of offerings we provide during yoga retreats. Guests can expect Yoga classes daily. Morning classes are higher energy – basic flows, power flows, etc. Evening classes allow students to wind down from their day- restorative, yin, gentle, slow flows. Classes are always optional. All levels are welcome to each class, with modifications offered to tailor each practice towards those present. Props will be provided and their use encouraged.
Yoga will be led by Heather Metzler (See bio below.)
About Anamaya :
Guests will spend 7 nights at Anamaya Yoga and Health Retreat Center.
Anamaya means “good health” in Sanskrit and is reflected in every design choice and offering presented. Consider this location a sanctuary for those who have been juggling the demands of everyday life, and need a space to invest in some much needed “me-time”. Anamaya is nestled into the Jungle, overlooking breathtaking ocean views. These views can be visible from the bedrooms, hammocks, yoga deck, infinity pool, and the general common areas.
All Bedrooms have ceiling fans, air conditioning, safes, and wonderful organic cotton or bamboo sheets.
The Yoga Deck is an open-air yoga space with a high vaulted roof that looks out on the gorgeous ocean. Anamaya provides mats and yoga props- Blocks, blankets, straps, etc.
Room 1- Ganesh: Queen Bed with private bathroom
Room 5- Ananda Cabana: 1 King Bed or 2 Twins. Open air bathroom with a sculpted circular tub looking over the ocean and jungle view. Private deck and hammocks. Ananda also has a hidden zen garden.
Room 7- Gaia : 5 Twin beds. 2 of the beds are in a private loft space with steep ladder. 2 Toilets, 2 Showers, 3 sinks. FEMALE ONLY
Room 2- Mantra: SOLD
Room 3 – Prana: SOLD
Room 4- Dharma : SOLD
Room 6- Hanuman : SOLD
Tier 1: $3,900/person – Ananda Cabina – Single Occupancy
Tier 2: $3,650/person – Ganesh and Mantra,- Single Occupancy
Tier 3: $3,400/ person- Ananda Cabina – Double Occupancy
Tier 4: $3,300/ person– Ganesh and Mantra- Double Occupancy
Tier 5: SOLD
Tier 6: SOLD
Tier 7: $2,625/person – Gaia Room- 1-5 Guests. Beds booked individually. Female On
All guests should arrive to Anamaya Retreat Center in Montezuma, Costa Rica on Saturday January 31. To get to Montezuma, guests will fly into San Jose International Airport (SJO) and take a small domestic airline from San Jose to Cobano. Cobano is a small regional airport, with flights from only domestic airlines SANSA and Green Airways flying in and out. International Airlines like American and Delta fly into San Jose (SJO).Guests have two options for Transport:
All guests will be transported to Cobano Airport on Saturday February 7 for their flights back to San Jose International Airport.
Our staff will be available to assist in answering all questions regarding travel and logistics.
Interested? Questions? We are here to help.
Email our studio manager: Erin@WilmingtonYogaCenter.com
or give us a Call: (910) 350- 0234
In the event of cancellation, the following policies apply:
The above policies apply regardless of the reason for cancellation (such as sickness, death in family or emergency, etc). Unfortunately, group contracts and packages have been pre-arranged and pre-paid with hosts at the time of registration and we do not have control of refunds or credit beyond the above exceptions.
Heather Metzler, ERYT500 + YACEP
Studio Owner Heather Metzler is a certified ERYT-500-hour yoga teacher. Heather created The Empowered Vinyasa 200 hour teacher training that is currently offered at WYC. She took her first yoga class in 1994 as a PE credit and found the Wilmington Yoga Center in 2003. Heather began teaching at WYC in 2005 and is a graduate of the 220 and 500 hour Kunga Yoga School. She has completed certifications in Prenatal Yoga, Yoga for Trauma, Thai Yoga Massage, Kunga Power Vinyasa and YogaTherapeutics. Heather has traveled with Kunga Journeys for service work at the Home of Hope Orphanage in Kerala, India twice. Heather has led many retreats through WYC including Costa Rica, BHI and Prama Institute. She has developed and led local mini and weekend retreats in and around Wilmington. Heather teaches on the public class schedule regularly, and leads/co-leads the Empowered Vinyasa and Kunga Vinyasa 200 hour teacher training, as well as the 300 hour Empowered/Kunga training. She feels blessed to have her husband and two daughters that support her growth and passions. Heather is grateful for her students and the amazing teachers who enrich her life daily.
Space is limited, so don’t hesitate to secure your spot. Students have four options:
If you are ready to book and pay-in-full, please give us a call at 910-350-0234 or reach out to Erin. Erin@WilmingtonYogaCenter.com
If you would like to register with a 50% Deposit, please give us a call. 910-350-0234 or email retreat coordinator Erin@Wilmingtonyogacenter.com
The remaining balance must be PAID IN FULL by December 1, 2025
3 Month Payment Plan and 5 Month Payment Plan options available. ALL payment plans must be paid in full by December 1, 2025. Please email retreat coordinator Erin about setting up a payment plan. Erin@Wilmingtonyogacenter.com
We have an array of classes, workshops, and teacher training options — led by the most celebrated and loved yoga teachers in Wilmington, NC.
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