Gracefully Go Upside Down
This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs healthy (similar effects of doing aerobic exercise). Inversions also strengthen the immune system, help with varicose veins and edema, regulate metabolism, regulate the thyroid, and help with memory.
You will learn:
- heat building physical practices, focusing on building strength in the core and upper body
- how to gracefully go upside down in a playful, controlled and focused manner
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About Jessica Bichler
Jess Bichler, is a certified 500-hour Kunga Yoga teacher. She has also completed the 150 hour Professional Level Kunga Yoga Apprenticeship under Kristin Cooper for Kunga Yoga Leaders, and is working towards 1000-hour Kunga Yoga certification.Jessica began her dedicated yoga studies in 2002 with Michael Smith of the Morningside School of Yoga. Jess has a BFA in Film, Photo, and Visual arts with a minor in art history and MA in Visual and cultural anthropology. Jess loves developing a wide variety of classes including everything from gentle and chair yoga, to kids’ yoga, to advanced practices focusing on arm balances and inversions.
Friday, October 31
6:00pm – 9:00pm
Saturday, November 1
12:00pm – 3:00pm
4:00pm – 7:00pm
Sunday, November 2
9:00am – 12:00pm
1:00 – 4:00pm
$375.00 after Oct 17
$350.00 before Oct 17
CEUs & Yoga Certification Info
- 15 CEU Hours toward 500 YA or CEUs
- $15 Additional CEU certificate due at time of registration
- Participation in full workshop required to receive 500YA credit.
- This certification counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program
Erich Schiffman Yoga: The Spirit and Practice of Moving into Stillness
Ray Long Anatomy for Arm Balances and Inversions
10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.Accommodations
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.